Losing pounds and inches with weigh loss shakes might be simple, but there are always questions when you’re considering a new product – especially one that affects your health. Find the answers to the most common questions about weight loss shakes here.

How do weight loss shakes work?

Weight loss shakes are simply an alternative to one or two of your regular meals. Substitute a weight loss shake for breakfast and lunch and then eat a healthy dinner and you’ll be cutting enough calories to begin losing weight almost instantly. The longer you continue using weight loss shakes, the more weight you’ll be losing.

Do weight loss shakes contain anything like ephedra?

No. Weight loss shakes are not a diet supplement to suppress your appetite artificially. They are a meal replacement program that helps you feel full, get your daily vitamins and minerals while reducing calories enough to lose weight quickly.

Will I feel tired and hungry by substituting meals with weight loss shakes?

Calories provide energy, and by reducing your calories you’ll possibly affect your energy levels. However, weight loss shakes have the ideal balance of ingredients to help your body burn calories more consistently than most food items in a typical diet. This means you’ll be eating fewer calories, but your energy levels will be relatively constant, unlike the highs and lows you experience after high-calorie, fatty meals.

Are there any foods I shouldn’t eat when I start using weight loss shakes?

Weight loss shakes aren’t the same kind of weight loss program as food restriction plans like the South Beach Diet or Adkins. In food restriction programs, you are told to avoid many types of foods. Using weight loss shakes, you’ll automatically be avoiding those foods for two meals of your day as you’ll be drinking a diet shake. The remainder of the food you eat in a day is unrestricted, but should be as healthy as possible to support your weight loss.

How much weight will I lose?

There are many factors that contribute to total weight loss. By simply replacing two of your regular meals per day with weight loss shakes, you can expect to lose 2-5 pounds per week. However, you can possibly lose even more weight by combining exercise with your diet shake program. If you make it a point to eat only healthy foods during small snacks and at dinner time, you can also lose even more.

How do Acai berries make the weight loss shakes better?

Acai berries have been shown to be one of the most powerful antioxidants discovered in the world. By including acai berries in a weight loss shake, you’ll be boosting your immune system as well as your metabolism and energy levels naturally. Acai berries give a typical weight loss shake a tremendous, but completely natural, boost.

Where do I buy weight loss shakes?

Weight loss shakes are available in stores that specialize in health and nutrition. This means you can find them in health stores as well as in pharmacies. You can also find weight loss shakes online for less than you’d pay in a typical retail establishment.